If you're a perfectionist, lowering your expectations may help you feel better mentally

 The constant desire for perfection can cause suicidal thoughts, melancholy, and low self-esteem.

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A recovering perfectionist, I am.

It should come as no surprise that the deck was loaded against me. I was more prone than my younger siblings to hold myself to punishingly high standards of perfection since I was the eldest. I was therefore driven to jobs that required attention to detail and high achievement; I studied classical music before going on to become a psychologist and scientist. These fields are known to draw idealistic individuals.

Perfectionists hold themselves to unattainable, excessively high standards that are frequently hard to meet. What happens when perfectionists fall short of perfection? We are less able to recover from setbacks and learn from them when we are hard on ourselves. We're also not inclined to take pride in our successes or strive to surpass our previous records. For a perfectionist, there is no room for error; you can either succeed or you can fail miserably and irredeemably.

Women may be more susceptible than males to the perils of perfectionism. We put a lot of effort into being Little Miss Perfect from childhood onward. We frequently excel and receive pointed recognition for our exceptional accomplishments, which might range from grades to good looks to having deadly volleyball skills and later in the boardroom. However, these accomplishments gradually lose their exceptional quality and become par for the course. Success becomes increasingly difficult to achieve.

"How to become friends with your inner critic"

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If you're not already friends with your inner critic, it's time to make the effort to get to know them. Your inner critic is that voice in your head that tells you that you're not good enough and that you'll never succeed. They're the one who puts you down and tells you that you're not worth the effort.

But your inner critic is also the one who drives you to be better. They push you to work harder and never give up. Without your inner critic, you would never reach your full potential.

So how do you become friends with your inner critic? First, you need to recognize that they're there. Listen to what they're saying and why they're saying it. Are they trying to help you or hurt you? Once you know their motives, you can start to work with them instead of against them.

Talk to your inner critic and let them know that you're on the same team. Thank them for their input and let them know that you're going to use it to make you better. When you start to work together, you'll be amazed at what you can accomplish.

1. A beneficial alternative to excellency

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A beneficial alternative to excellency is a program that offers a more holistic approach to success. It emphasizes balance in all areas of life, including work, play, and personal relationships. The program teaches that there is no one-size-fits-all formula for success and that each person must find their own way to achieve it. The program is designed to help people identify and develop their own unique strengths, and to use them to create a life that is fulfilling and satisfying.

Contrary to popular belief, perfectionists frequently exhibit higher levels of health anxiety, higher levels of conscientiousness and intrinsic drive, more achievement of life objectives, and higher levels of good sensations of well-being. The costs of perfectionism, such as greater rates of burnout, extreme procrastination, chronic depression, crippling anxiety, and suicidality, are not depicted.

8 techniques to help you feel less anxious about things you can't control

There are a lot of things in life that we can't control. This can be really anxiety-inducing, especially when it feels like everything is out of our hands. But there are some things you can do to feel less anxious about the things you can't control. Here are 8 tips:

1. Don't try to control everything. This is a recipe for disaster and will only make you feel more anxious. Accept that there are some things you can't control and let go of the need to be in control all the time.

2. Focus on what you can control. Yes, there are things beyond your control, but there are also plenty of things within your control. Focus your energy on those things and let go of the things you can't control.

3. Don't dwell on worst-case scenarios. It's easy to get caught up in thinking about all the bad things that could happen. But this only makes you feel more anxious and stressed. Instead, focus on the present moment and what's going right in your life.

4. Take action on the things you can control. If there's something you're anxious about that you can do something about, take action! This will help you feel more in control and less anxious.

5. Make a plan. If you're feeling anxious about something, sit down and make a plan. This will help you feel more in control and less anxious.

6. Talk to someone. Sometimes it helps to talk to someone else about the things you're feeling anxious about. This can help you gain some perspective and feel less alone.

7. Practice relaxation techniques. There are lots of different relaxation techniques you can try to help you feel less anxious. Some popular ones include deep breathing, progressive muscle relaxation, and mindfulness meditation.

8. Seek professional help. If your anxiety is really affecting your life, it might be time to seek professional help. A therapist can help you understand and manage your anxiety in a more effective way.

8. Seek professional help. If your anxiety is really affecting your life, it might be time to seek professional help. A therapist can help you understand and manage your anxiety in a more effective way.

2. How to be an excellencist

An excellent way to become an excellencist is to first develop a clear and concise definition of excellence. Once you have a solid understanding of what excellence looks like, you can begin to set goals and aspirations to achieve it. There are many different areas in which one can strive for excellence, so it is important to focus your efforts on the areas that are most important to you. Whether you are seeking excellence in your personal life, professional career, or educational pursuits, setting your sights high and working diligently towards your goals is the surest path to success. Of course, becoming an excellencist is not simply a matter of setting goals and working hard. One must also be willing to accept failure as part of the process. Learning from your mistakes and using them as motivation to improve is an essential part of any journey to excellence. Finally, remember that excellence is a journey, not a destination. Enjoy the process and the satisfaction that comes from striving to be your best self.

-:PROS:-

- You may feel less stressed and anxious if you are not constantly trying to meet unrealistic standards.

- Letting go of the need to be perfect can help you enjoy life more and appreciate the good moments.

- It can be freeing to lower your expectations and not put so much pressure on yourself.

-:CONS:-

- If you lower your expectations too much, you may end up being unhappy with your life or accomplishments.

- You may need to push yourself to reach your potential if you want to be successful.

- Letting go of perfectionism can be difficult and may take some time to adjust to.

-:Conclusion:-

If you're a perfectionist, lowering your expectations may help you feel better mentally. This is because when you have lower expectations, you are more likely to meet them and feel successful. Additionally, when you don't meet your high expectations, you are likely to feel disappointed and stressed. Therefore, by lowering your expectations, you can reduce your stress and feel better mentally.