How to gain weight on hips thighs and bum

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If you're looking to add a little extra junk in the trunk, there are a few things you can do to help. First, you need to make sure you're eating the right foods. A healthy diet is important for a number of reasons, but when it comes to adding weight to your hips, thighs, and bum, you need to make sure you're consuming enough calories and the right types of foods.

 Here are a few suggestions:

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1. Eat more calories

 This may seem like a no-brainer, but in order to gain weight, you need to consume more calories than you burn. Make sure you're eating enough throughout the day, and don't be afraid to add in a few extra snacks.

2. Eat more unhealthy foods

 This doesn't mean you should go crazy and eat nothing but junk food, but you do need to make sure you're getting enough calories from unhealthy sources. Things like ice cream, cake, and cookies are all good options.

3. Eat more protein

 Protein is essential for muscle growth, so you need to make sure you're getting enough if you want to add weight to your hips, thighs, and bum. Good sources of protein include meats, poultry, fish, eggs, and dairy products.

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4. Eat more healthy fats

 Healthy fats are important for a number of reasons, but they can also help you add weight to your hips, thighs, and bum. Good sources of healthy fats include avocados, nuts, and seeds.

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5. Lift weights

 Strength training is important for overall health, but it can also help you add weight to your hips, thighs, and bum. If you're not sure how to get started, there are a number of resources available online or at your local gym.

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By following these tips, you can help make sure you're on your way to adding some extra junk in the trunk. Just remember to be patient, as it takes time to see results.

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Pros

– Extra weight in these areas can help to create a more curvaceous and womanly figure. – Gaining weight in these areas can help to balance out your overall proportions if you are carrying extra weight in your midsection. – Adding extra weight to your hips, thighs, and bum can help to make your waist appear smaller.

Cons

– Gaining weight in these areas can make it more difficult to find clothing that fits well. – You may find that your extra weight makes it more difficult to participate in activities like running or biking. – Carrying extra weight in these areas can put additional strain on your knees and hips.

Review

If you want to gain weight on your hips, thighs, and bum, you need to eat more calories than you burn. To do this, you need to eat more food and exercise less. You also need to make sure that you're eating the right kinds of foods. To gain weight, you should eat more carbohydrates and fats.

If you are looking to add a little bit of extra weight to your hips, thighs, and bum, there are a few things you can do to help you reach your goals. Here are some pros and cons of gaining weight in these areas.