The Benefits of Mindfulness and Meditation
The Benefits of Mindfulness and Meditation Bing Image Created If you’re new to mindfulness and meditation, it can be helpful to start with some simple exercises to get a feel for the practices. Here are some tips to help you get started: Find a quiet place : To practice mindfulness or meditation, it’s important to find a quiet place where you won’t be interrupted. This could be a dedicated meditation space in your home or a quiet spot in nature. Get comfortable : Make sure you’re comfortable before you begin your practice. You might want to sit on a cushion or chair or lie down if that’s more comfortable for you. Focus on your breath : One of the simplest ways to practice mindfulness or meditation is to focus on your breath. Pay attention to the sensation of the air moving in and out of your body as you inhale and exhale. Let go of distractions : It’s normal for your mind to wander during mindfulness or meditation practice. When this happens, simply acknowledge the distraction ...